Gift Ideas to Help an Insomniac Sleep Better

 Contrary to popular belief, very many people today are struggling to find some sleep at night, no wonder nearly 10% of adults are suffering from what is known as chronic insomnia.  They say you don't know what you have until you lose it and this can never be any truer than when you haven't caught some decent sleep in a couple of days.   Alas, so many people in the world today are struggling with Insomnia, but the good news is you can always show your support through well-thought insomniac gifts.  This you do by extending a thoughtful gift to them that will help with their condition.  Read more to know the kind of gifts an insomniac will love and treasure forever.

You might want to look for the right essential oil products to gift to an insomniac person on your friend's list.  Luckily, you will not have a difficult time finding the right essential oil products gift as the market has more than you can handle owing to their huge popularity today.  As if that is not enough, you will be lost for options when it comes to making the right essential oil gift for your loved one.   You can always get your loved one a diffuser which you can avail from a retail website or even a box store near you.   It needs no mentioning that your essential oil gift pack should contain the actual oils that will help induce sleep.  The best oils that are known to induce sleep are ylang-ylang, bergamot, lavender, and cedar wood.  You might also want to check out products customized with essential oils, such as a scented candle made of bergamot, or a pillow mist that has lavender in its ingredients list. Check this product here!

The second choice of a gift would be a bedtime care basket, yet another thoughtful gift that guarantees a perfect night for someone struggling with sleep.  Your bedtime care basket should never be complete without a journal and the reason for this is to allow one to jot down their thoughts and calm their minds instead of getting distracted on their mobile phone.   Sleep inducing herbal teas will also be an essential component of the bedtime care basket.   You can always take the time to discover more about chamomile, lavender, and valerian root tea mixes.

 Who will certainly resist sleep gear, you know, those cute jammies as the perfect gift to remind them of your love and care in the midst of their struggle?  Be sure you learn more in regards to sleep masks so you can have an easy time choosing the right one. For instance, you will discover more about some masks will keep the eyes cool while others will add some weight on the eyes, discover more here!